Individual Counseling


Individual therapy is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential life moments, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired and lasting change.

We specialize in a multifaceted and comprehensive approach to healing individual needs. Our team is equipped and experienced in addressing each client’s needs through a holistic approach. At Aspen Haus, we specialize in helping you identify core issues, resolve past traumas, increase flourishing in daily life, and fostering deep effective changes.

We walk with individuals as they address many areas of their life including:

  • Past Trauma or Abuse

  • Family of Origin Issues

  • Depression

  • Anxiety

  • Negative Self-Messages

  • Grief and Loss